If you're guilty of "phubbing" in your relationship, you need to stop it now. It could cost you the one you love. What's "phubbing?" It's snubbing someone you're talking to to look at your phone. Are you guilty? If you answered yes, stop now because according to psychologist Emma Seppälä, "It's damaging your present-moment, in person relationships."Phubbing has been known to make people feel less connected and hurt mental health, but you can do something about it. Put your phone away when talking to someone, meditate to help re-train your attention capacity if you must. Just don't be a "phub-up." Stop phubbing now.Are you or someone you know guilty of phubbing? Don't you think it's time for an intervention?
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