Scientifically-Based Way To Lose Weight FAST In Three Easy Steps

I know there's no quick, miracle way to lose weight fast, but I found this article pretty interesting and doable.  I think we all know about cutting sugar and carbs, and including a lot of protein for weight loss, but I like that they make it specific about exactly what to eat as well.  The weightlifting element looks pretty easy to do too.  I'm going to get started before the holidays so that I can eat a little more guilt-free.  What's really cool?  Under the "fat sources" BUTTER is included...just NOT on a big old  "loaded" baked potato with sour cream  

Click HERE for the weight loss plan

Bruce, John and Janine

Bruce, John and Janine

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