If you're trying to lose weight, I hope you're doing it for the right reasons. It's about how you feel!
First thing's first: Eating pros don't really encourage the idea of a "goal weight" that comes in the form of a specific number. You want a body that can support the energy, vitality, and strength you need to live your life.
The first thing you should be looking for is physical signs your body is at a happy weight, experts say. Here are the top signs that don't have anything to do with the weight on your scale.
·Your clothes fit the way you want.
·Your doctor says you're healthy.
·Your non-scale measurements of success are improving. Things like body composition, stamina, athletic performance improvement, etc.
·Your energy is on point.
·You're able to keep your weight constant.
Just as important as the physical indicators, there are also mental and emotional gauges that you've reached your goal weight. Here are a few:
·You feel confident.
·Your eating plan has become uncomplicated.
·You're enjoying your lifestyle.