What is The Number One Way Americans Are Trying to Get More Sleep?

The top 10 ways people are trying to get better sleep during the pandemic are:

1-eating healthier


3-reading books before bed

4-listening to music before bed (K103!)

5-taking a warm bath or shower before bed


7-having sex before bed

8-taking an over-the-counter sleep aid

9-getting better pillows.

And the biggest way they're trying to sleep better is: not checking the news at night because it's just so incredibly stressful!

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