As I age, I'm more and more concerned about how my brain will be, so when I saw this article, I paid attention and thought I'd pass it along. I've always heard that learning new things and exercise helps keep your brain young, but this mental health researcher has come up with a bunch more that I was not aware of, like blasting your headphones...a bad habit of many a radio disc jockey. Although I have to say, for the past several years, I have turned my headphones way down, but mostly to save my hearing.
Click HERE for the 16 Brain-Damaging Habits to Stop Doing Now