Bedtime Snacks That Help You Sleep Better

We all know eating too close to bed time isn't a great idea, however if you struggle with sleep you might try these snacks.

  1. Pumpkin Seeds - they're kinda like nature's Ambien. The magnesium in pumpkin seeds helps to calm and lull you off to sleep. 1/4 cup should do ya.
  2.  Popcorn - Serotonin is mainly produced in the gut so eating high-fiber food like popcorn can boost the growth of serotonin.
  3.  Tart Cherries - helps to raise your Melatonin levels. (BTW if you haven't tried OTC Melatonin that might work for you.  Personally it gives me headaches, but works for many people.
  4. Salmon - Loaded with all manner of good stuff like omega-3's antioxidants and B vitamins, but it's the vitamin D that helps ya sleep
  5. Yogurt - Research shows that probiotic-filled fermented dairy like yogurt can lead to lower levels of cortisol.  Cortisol is the nasty stress hormone that has ya wired and awake

GOOD LUCK. Sweet Dreams!

Stacey Lynn

Stacey Lynn

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